Osteochondrosis is the main disease of the generation. The main catalyst that causes the development of the disease is a sedentary lifestyle. Since the late 90's of last century, more and more people are facing osteochondrosis due to changes in work, lifestyle. Osteochondrosis is a displacement of the spinal discs, followed by a degenerative, negative change. Osteochondrosis occurs in different, unexpected places. Chest osteochondrosis is considered an unpleasant, complex type of disorder. Pain, heaviness, inability to move normally accompany the disease. Do not despair - there is an effective treatment for osteochondrosis of the breast!
Osteochondrosis of the chest differs from other types. Degenerative disc disease of the chest - displacement of the discs of the chest. Chest pain with osteochondrosis does not bother many, the load on the chest area is not great.
The thoracic spine is inactive, injured more severely, less frequently. The ligaments of the thorax are less elongated, more prickly, joined to the ribs by joints that severely restrict the movement of the spine. This adds strength to the department - it protects the internal organs better than the pelvic area.
Chest pain with osteochondrosis is often transmitted by people as symptoms of other diseases. Some explain that they pinched their nerves from sitting for a long time. Others argue that these are tense muscles that cannot relax. In case of pain you should see a doctor.
Regardless of the type of pain, the sensation, visit your doctor. We are talking about deteriorating health, the disease will become chronic.
Symptoms of osteochondrosis of the chest
It can be difficult to distinguish the symptoms of thoracic osteochondrosis from the symptoms of such diseases. The doctor will understand and prescribe treatment in a short time. Symptoms such as radiculopathy - compression of the nerves in the spinal cord. It feels like an intervertebral hernia after intense exercise.
The pain in osteochondrosis of the thoracic region is manifested in the upper part of the department - the pain passes over the area, penetrating the shoulders, shoulders, abdominal cavity. Prolonged pain often results in loss of vertebral sensitivity. Consequence - the lower vertebrae lose sensitivity, become inactive. There is a deterioration in the mobility of the bones of the thighs.
People with osteochondrosis of the chest experience pain in different ways. There are two types of pain:
- Dorsalgia (prolonged, painful pain accompanied by limited mobility of the intercostal discs in the sternum)
- Dorsago (sudden, sharp pain that appears in the form of an attack)
If you can't go to the doctor, it's worth doing exercises that relieve pain and minimize vertebral sprains. You do not have to wait for full recovery during gymnastics - this will temporarily reduce the pain, relax the discs. It is worth making an appointment with a doctor.
Exercises to relieve pain
Before you start exercising, it is worth preparing your body. Take a shower, do a light warm-up, let the muscles warm up. When you feel that the symptoms of pain have disappeared, start training.
Therapeutic gymnastics is recommended if the patient has no symptoms of acute pain! Otherwise, when it is painful to move, it is recommended to abandon self-medication, gymnastics is of a preventive nature, it will help those who do not suffer much from the symptoms of osteochondrosis of the chest. Do not take pills without a doctor for osteochondrosis of the breast.
Exercises:
- The exercise is performed with a chair. Sit in a chair with your upper back resting on your back. Lean back so that a large range of motion falls on your chest. Complete the exercise by slowly leaning to the starting position without looking up from the back of the chair;
- Exercise will improve the functioning of the lungs, chest. Take a towel, wrap the lower third of your chest. As you exhale, squeeze the towel to increase the amount of air coming out of your mouth. Exercise is considered a prophylactic against respiratory diseases, warms the chest muscles, reduces pain;
- Exercise - prevention of osteochondrosis. Lie on your stomach, spread your arms to the side. Lifting the upper body, with the sternum, we try to catch the hands behind the "lock". Try to flatten the shoulders. Return to starting position slowly, carefully.
Exercise is a way to relieve tension in muscles, joints, helps to put the spinal discs in place. If they are not very biased. Otherwise you need to see a doctor. Chest osteochondrosis injections are helpful for the patient when prescribed by a doctor.
Osteochondrosis of the breast is sometimes treated without resorting to traditional medicine (when the disease is just beginning to develop). In severe forms of the disease you can not do without a doctor. Especially when thoracic osteochondrosis is accompanied by mild diseases - neuralgia, cough. Cough with chest osteochondrosis is a consequence of osteochondrosis; irritated, displaced, vertebral discs injure joints that irritate the lungs.
Conclusion
Osteochondrosis does not forgive the attitude the devil can take care of. In case of acute pain it is recommended to consult a doctor who will prescribe a course of treatment and prevent the development of the disease. If you feel bad, do not limit yourself to prevention - tell your doctor!